Practice:

Materials: fresh chrysanthemums, rock sugar

1, just opened small chrysanthemums, picked. Wash the chrysanthemums and shake out the water.

2, and then put the chrysanthemums in a clean pot, medium heat, gently stir fry with a spatula.

3, about five minutes after the flowers shrink. At this point turn off the heat and let cool.

4, fried chrysanthemums laid flat on a cloth, put in the sun to dry for five days. Sun until the chrysanthemums are very dry. Store the dried chrysanthemums in an airtight jar.

6, to drink, pour boiling water, add the right amount of rock sugar can drink.