You can wear a pair of front high back low form corrective shoes, the soles are front high back low, and dance form training is the same reason, forcing the body's center of gravity backward, anterior pelvic tilt is corrected, the spine is naturally straight, because the pelvis is the spine's pedestal, as the saying goes: stooping and hunching over, the waist is not collapsed forward, and the back is very difficult to hump. A principle, people in the posture upright, the center of gravity must be in the heel, and vice versa, forced center of gravity in the heel, the human body posture must also tend to upright. You can test, barefoot, front feet step on a book about 18 millimeters thick, to examine their own posture is upright to, hunchback whether to reduce.
In addition to sleeping, you can try to do a positive stretch: lie on your back, feet apart and shoulder-width apart, knees bent up and together, hands up over your head flat, palm up or inward palm relative. It doesn't matter if you can't stretch your arms straight at first, the longer you keep it, the better it will be. ZhengZhiBen stretching can effectively correct the posture of the neck and shoulders and back, cervical spondylosis and hunchback significant effect, obviously optimize the neck and shoulder line, elongated neck.