What staple food is better for diabetics? Diabetes in ancient times was called 'rich disease', so after suffering from diabetes dietary management is very important, diabetic staple food is best to coarse grains, here we look at what diabetics eat staple food is better.

Soba --- Soba is buckwheat processed into flour, high nutritional value. Buckwheat noodles contain 20 kinds of amino acids and balanced composition. Essential 8 amino acids, buckwheat content is higher than wheat, rice, corn and sweet mango. Fat content of 3%, also higher than wheat, rice and potatoes, buckwheat fat contains 9 fatty acids, the highest content of oleic acid and linoleic acid. Oleic acid can be synthesized in the body arachidonic acid, has the effect of lowering blood lipids, therefore, eating buckwheat can prevent diabetic hyperlipidemia.

Corn --- Corn Fork called millet, corn that Chen long millet. Corn is nutritious, it has been determined that every 100 grams of corn contains 75.1 grams of carbohydrates, 90 grams of protein, 3.1 grams of fat, calcium 41 mg, phosphorus 229 mg, iron 4.7 ~ 7.8 mg, in addition, but also rich in magnesium, zinc, selenium and other meta-soil, millet is also high in potassium food. All of these nutrients are helpful to reduce blood sugar, and have a good diuretic effect.

Barley --- Barley is the fruit of the graminaceous plant barley, the most suitable for maltose and brewing wine, Chinese medicine, barley taste sweet and slightly into the cool nature. It has the effect of stomach and water. It is determined that every 100 grams of barley contains 73.3 grams of carbohydrates, 10.2 grams of protein, 1.4 grams of fat, belonging to the low-calorie food. Ancient Chinese medicine believes that barley is the main cure for thirst. Modern medical research has also proved that barley is diabetes, hyperlipidemia, obesity and general health food for the elderly.

Bran --- Bran is wheat processing bran, is a high-fiber food. Bran nutrition is comprehensive and rich, it is determined that every 100 grams of wheat bran contains 61.4 grams of carbohydrates, 15.8 grams of protein, 40 grams of fat, 31.3 grams of dietary fiber, calcium 206 mg, phosphorus 682 mg, magnesium 382 mg, manganese 10.85 mg, selenium 712 mg, iron 9.9 mg, zinc 5.98 mg, copper 2.03 mg, vitamin E 4.47 mg. Bran is low in calories, and the inorganic salts and vitamins it contains also have the effect of lowering blood sugar and blood pressure.

Oat --- also known as oil wheat, oats, processed and ground into oat noodles. It has been determined that every 100 grams of oat flour containing 67.8 grams of carbohydrates, 12.2 grams of protein, 7.2 grams of fat, magnesium 146 milligrams, zinc 2.21 milligrams, in addition, the potassium content is also high, 319 milligrams. Modern medical research has confirmed that oat noodles have the effect of lowering blood sugar, lowering blood pressure, suitable for diabetic patients or diabetes combined with hypertension patients.

The above is for you to introduce the "diabetics eat what staple food is better". It must be through this article you have a certain understanding of what staple food for diabetes, diabetic main 'control your mouth, open your legs', eat less and exercise more, to control your weight.