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How about eating persimmons after exercise?
Persimmon is sweet, slightly cold and non-toxic. Eating two persimmons won't make you fat, and it's not easy to digest at night. If the gastrointestinal function is good, it is okay to eat it once in a while, but don't eat it often at night.

It is not easy to hit by hand, for reference only.

I hope it helps you.

For your health, please rest as much as possible.

Eat normally, exercise properly, and quit bad habits.

Health is the greatest wealth in life.