Bud-sprouted potatoes contain a toxin called solanin. When people ingest a very small amount of solanine, it will not cause obvious harm to the body.

However, if people ingest a large amount of solanine at one time, it is likely to lead to poisoning. So for the sake of safety, it is best not to eat sprouted potatoes and rotten potatoes.

Extended data:

The benefits of potatoes

1, lose weight, strengthen spleen and promote diuresis

Potatoes have a certain weight loss effect, because they only contain 0. 1% fat, and the fat content is very low, which can reduce fat intake and metabolize excess fat in the body, thus achieving the purpose of slimming. In addition, potatoes have the effect of invigorating spleen and appetizing, because they contain a lot of starch, B vitamins, protein and vitamin C, which can effectively promote the digestive function of the spleen and stomach.

2, enhance physical fitness, beauty beauty.

Potatoes can effectively enhance people's physique, because it contains a lot of B vitamins and protein, and it can also make people's thinking clearer and improve their memory. Potatoes are alkaline vegetables, which can balance the acid and alkali in the body, combine acidic substances, and have the effect of anti-aging and beauty.

3. Reduce blood sugar and lipid

The mucus protein contained in potatoes has a protective effect, which can promote the lubrication of respiratory tract, digestive tract and joint cavity, effectively prevent the deposition of fat in blood vessels, maintain the elasticity of blood vessels, and prevent the occurrence of arteriosclerosis.

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