Maternity is able to eat live beads, because the nutritional value of live beads is very high, flavorful, tender, amino acids, trace elements and other nutrients content is also high, in the folk live beads is also a traditional food. However, it is not recommended that pregnant women eat hairy eggs, hairy eggs, also known as stillborn eggs, is really the process of hatching, due to a variety of environmental factors infected with germs, and ultimately lead to the hatching and development stops, it becomes a hairy egg, the person ate it is harmful to the body.

Doing monthly recipes

In order to be able to let the post-partum women as soon as possible under the normal state, there are a lot of suitable for women's monthly recipes. Today I will tell you how to make these nutritious meals.

1, hen stewed yam

You can first buy an old hen you disemboweled and washed spare, then 30 grams of astragalus, 15 grams of ginseng, yam and red dates into the chicken belly, and then 50 grams of wine poured in the Chinese herbs, steamed across the water. It is good for those who have a weak spleen and stomach and less milk.

2, chicken soup

You can first choose a kilogram of chicken meat, washed and chopped spare, and then in the salt, green onions, ginger, and wine a piece of mix well. Finally, put in 15 grams of ginseng and wolfberry, 25 grams of astragalus, and steam for about 20 minutes. For those women who are very weak after childbirth, it is very good.

3, jujube Tianqi stewed chicken

First choose 200 grams of fresh chicken skinless, five grams of Tianqi, a few jujubes, a piece of ginger, a little salt; first of all, the jujubes to remove the core, soak the soft spare. Cut the panax ginseng into bo slices, rinse with water a little spare, chicken after washing and draining spare; add all the ingredients in a piece of boiling water, stewed on high heat for two hours and then add seasoning can be.

What to eat in the month

New mothers after giving birth to a baby entered a very important period, is sitting in the month, this time the mother's constitution is very weak, the family should be taken into the way to let the new mother to restore the body health, talking about supplementation should be based on a different period of time, choose a different thing, then what to eat in the month.

After giving birth to a baby within a week is the most important period for new mothers to discharge the evil dew, and at the same time, some prenatal symptoms will also be improved, this week can not eat too much complementary, so as not to discharge the evil dew is not clean, the doctor will recommend eating more pig liver, because its main component is protein, vitamin A, can play the role of replenishment of gas and nourishing the role of the blood.

With the exhaustion of the body, is to make up for the time of the blood, this time is also the best time to supplement the complementary ingredients are best to chicken, fish-based, many people will choose the chicken, because it is very rich in protein, calcium, fat has a very good role in supplementing the deficiency, of course, this time should be accompanied by eating some vegetables, or eat every meal is very greasy, will make the appetite loss.

In short, the new mother's diet should be balanced and nutritious, replenish the body is important, but if the intake of too much, it will also lead to a lot of meat when sitting in the month, so you can adapt in a meal, eat some vegetables, so you can also avoid too much calorie intake.