First, barley and winter melon stew duck kidney

Materials: 60G of glutinous rice, 1kg of wax gourd, fresh duck kidney 1 piece, preserved duck kidney 1 piece of dried tangerine peel 1 corner, two candied dates and a little salt.

way

① Wash the wax gourd, keep the melon skin, and cut into thick pieces for later use;

(2) fresh duck kidneys are removed from internal dirty things for later use;

(3) soak cured duck kidney in clear water for later use; Wash the glutinous rice, dried tangerine peel and candied dates for later use;

(4) Add a proper amount of water into the earthenware pot, first boil it with strong fire until the water boils, then add all the above materials, wait for the water to boil again, continue to boil it for about one and a half hours with medium fire, add salt to taste, and serve.

It has the functions of clearing away heat and toxic materials, promoting diuresis and promoting digestion.

Second, mustard powder pueraria thin soup

Materials: half a catty of mustard seed, kudzu vine root 1 catty, south almond and north almond 12G, 6 liang of lean meat, ginger 1 slice, and a little salt.

way

(1) wash the mustard seed with water and cut it into pieces for later use;

(2) peeling kudzuvine root, washing, and cutting into thick pieces for later use;

③ Peel the south and north almonds and wash them for later use; Peel and slice ginger and wash lean meat for later use;

(4) Add a proper amount of water into the earthenware pot, first boil it with strong fire until the water boils, then add all the above materials, wait for the water to boil again, continue to boil it for about one and a half hours with medium fire, add salt to taste, and serve.

It has the functions of relieving exterior syndrome, clearing away heat and expelling wind, promoting fluid production and quenching thirst. Especially suitable for people who smoke too much and stay up late to get angry.

Third, olive tofu pork soup

Ingredients: 10 olives, 2 bricks of tofu, slices of ginger, 6 ounces of lean meat and a little salt.

way

① Wash olives with clear water, and the back of the knife is rotten, and set aside;

② Dice tofu, peel and slice ginger, and wash lean meat for later use;

③ Add a proper amount of water into the earthenware pot, first boil it with strong fire until the water boils, then add all the above materials, wait until the water boils again, and continue to boil it with salt for about an hour with medium fire to taste, and then you can drink it.

It has the effects of clearing away heat and toxic materials, promoting fluid production to quench thirst, clearing lung and stomach heat, and benefiting throat. It can prevent and reduce the occurrence of dry and hot diseases.