Is watermelon high in calories?1 Is watermelon high in calories?1 Watermelon is high in calories. Each 100 grams of watermelon contains 25 calories, and the pulp of an ordinary watermelon contains 420 calories, equivalent to the energy you consume by jogging for an hour. Usually, you will feel full after eating watermelon. It turns out that watermelon is pretty high in calories. Eating too much watermelon will make you fat. Eating too much watermelon will make you fat. Although watermelon is a low-fat fruit, we can't ignore its sugar and calories. Generally 500 grams of watermelon is equivalent to the calories of a bowl of rice. In addition, watermelon can not stop eating in summer, so it is easy to cause obesity. How much watermelon do you eat? The amount of watermelon you eat should be related to the temperature and the season. In general weather, 200-300 grams of watermelon per day is enough. If the summer is hot, it is recommended to eat about 50 grams of watermelon per day. What are the common high-calorie water?41. Cherry:Every 100g of cherry has 304kcal, equivalent to 2.6 bowls of rice.2. Sour date (dry,:Every 100g of sour date contains 300kcal, equivalent to 2.6 bowls of rice.3. Coconut:Every 100g of coconut contains 241kcal, equivalent to 2.1 bowls of rice.4. Avocado:Every 100g of avocado contains 161 kcal, equivalent to 1.4 bowls of rice. 5. durian: every 100 grams of durian contains 147 kcal, equivalent to 1.3 bowls of rice. People who are forbidden to eat watermelon 51. watermelon is a cool food. People with weak stomachs and weak intestines, who are afraid of cold, should eat less, so as not to damage their health.2. Diabetic patients should eat less, watermelon contains a certain amount of sugar watermelon hot? Watermelon selection method 1:1. The smaller the circle at the bottom of the watermelon, the better. Conversely, the larger the circle at the bottom, the thicker the skin, the worse the taste; 2. Watermelon head, the so-called toe, if it is a straight line don't, but if it is curly it is very sweet; 3. Watermelon lines neatly good melon; 4. Watermelon color is best to choose lime green, not foggy and white; watermelon selection method 2: 1. 'Look at the color, listen to the sound: watermelon rind surface is smooth, the pattern is clear, bottom Obviously yellow', for ripe watermelon; surface luster fuzzy, spots dull, unclear lines for the uncooked melon; with a finger to play the melon, hear the "bang" sound, is ripe watermelon; hear the "dangdang" sound is not ripe, hear the "poof" sound. If you hear the sound of "dangdang", it is not ripe, but if you hear the sound of "poof", it is ripe melon. 2. Green, is ripe melon; brown hairs off, bent, curled, yellow, tip withered, for the uncooked melon; melon handle has dried up, is the quality of very poor "ayahuasca". 3, look at the head and tail: symmetry of the two ends, the navel and the melon tip is deeper, full of good watermelon; head and tail is small, or the head of the thick tail tip of the melon quality is poor. 4, than the elasticity of the skin: watermelon skin is thin, pinch the easy to break, is ripe! Pinch easy to break, is ripe melon; is the nail to crack, is the melon soft, is the melon ripe. 5, with the hand: there is a sense of emptiness, that is ripe melon; feel the sinking is a raw melon. 6. Measure the specific gravity: thrown into the water, is the ripe melon; sinking is a raw melon. 7. Look at the size: the same variety, the big one is better than the small one. 8. Appearance: the body of the watermelon is neatly and evenly proportioned, the growth of the normal, the quality of the good; the melon body is misshapen, the growth of the abnormal, the quality of the bad The appearance: watermelon body neat and well-proportioned, normal growth, good quality; melon body deformed, abnormal growth, poor quality.