There are many ways to eat stone olives, which can be stewed with pork or poultry and have high nutritional value. Stone olives make soup with local pork. Stone olives and ribs make soup together.

First of all, pork soup with olive.

Raw materials: appropriate amount of Chinese olive, raw pork 1, appropriate amount of pig bone, small amount of salt and appropriate amount of water.

Exercise:

1. Wash olives with cold water, and then boil them in water, mainly to wash off the sludge completely.

2. Put all the ingredients in a saucepan and stew for 4 hours. Finally, add some salt and discard the olives when drinking.

Second, stone olive bone soup

Ingredients: 250g olive, 500g sparerib, appropriate amount of cold water, salt10g.

Exercise:

1, reserve the olive for cold water cleaning; After removing blood, take out the pig bones for later use.

2. Put the stone olives and pig bones into the pot, cook them, and finally add salt.

Buy olive stones

Olives are divided into single leaves and Shuang Ye, and they are also divided into different sizes. Olives of different sizes have different tastes. No matter the size of leaves, there is little difference in nutritional value. The big fruit olive is bitter and spicy obviously, while the small fruit olive is fragrant and odorless.

If it is for eating, it is recommended to buy small stone olives. The best taste is Shuang Ye's stone olive.

In terms of appearance, whether it is Shuang Ye or single leaf, the pseudobulb cylinder of olive is about 2cm long, while the small stone olive, pseudobulb is nearly spherical (also cylindrical due to environmental problems), about 1cm long, and the pseudobulb of double leaf stone olive is close, all of which are fragrant and have no special smell.

In the case of dietotherapy (stew), it is best to use a small size, and in the case of drug introduction (extraction), it is best to use a large size.

Reference to the above content: Baidu Encyclopedia-Stone Olive