The use of soup to tonify the body is in fact a very common practice, such as pork waist walnut tonic soup, sea cucumber wolf ginseng soup, cistanch goat kidney soup and so on, the practice of these soups will not be too complicated, and the purchase of ingredients is relatively simple, suitable for the majority of friends to eat.

1. Pork Waist Walnut Kidney Soup: 1 pork waist, 10 grams of walnuts, 6 grams of cornelian cherry.... Evening 2 times to serve food, drink soup. Applicable to the liver and kidney deficiency caused by lumbar and knee soreness, dizziness, tinnitus, urinary leaking and so on.

2. Sea cucumber and wolfberry soup: 150 grams of sea cucumber, ginseng, wolfberry 12 grams each. Cook together about 60 minutes, add monosodium glutamate, oil, salt and other seasonings, you can eat ginseng and drink soup. Function: tonifying qi and benefiting the kidney, generating essence and nourishing blood. It is suitable for qi deficiency and weakness, yellowish color, dizziness, soreness and weakness of waist and feet, impotence, spermatorrhea, frequent urination and other symptoms.

3. Sea cucumber duck soup: 200 grams of sea cucumber, a duck. Duck hair, wash, and sea cucumber together with water stew, duck cooked, add salt, monosodium glutamate, scallion, ginger, etc. can be consumed. Efficacy: nourish yin and benefit the kidney. Suitable for kidney yin deficiency, liver and kidney insufficiency of waist and knee soreness and weakness, impotence and spermatorrhea, dizziness, hot hands and feet, insomnia and dreams.

4. Cistanches Goat Kidney Soup :Effect: tonifying the kidney, benefiting the essence, and strengthening the yang. Indications: Kidney deficiency, impotence, nocturnal urination, constipation and intestinal dryness. Prescription: 30 grams of Cistanchis, 2 sheep kidneys. Usage: Cut and clean the kidneys, remove the white fascia, add water with Cistanchis and boil the soup, season with salt.

5. Ginseng and antler chicken soup

Raw materials: 5 grams of Korean ginseng, 3 grams of antler, 100 grams of chicken.

Practice ginseng thinly sliced. Chicken washed, skinned and diced. Koryo ginseng, chicken and antler slices into the stew pot, add the right amount of boiling water, the stew pot with a lid, the fire stewed in water for 3 hours, seasoned food.