Scientific eating eggs in plain water The most nutritious cooking method: eggs eat a variety of ways, in terms of the absorption of nutrients and digestibility, hard-boiled eggs for 100%, scrambled eggs for 97%, 98% of the tender fried, the old fried for 81.1%, boiling water, milk eggs for 92.5%, eaten in raw form for 30% to 50%. Thus, boiled eggs are the best way to eat, but be careful to chew and swallow slowly, otherwise it will affect absorption and digestion. However, for children, or steamed egg custard, egg soup is the most suitable, because these two practices can make the protein loose, very easy to be digested and absorbed by children. Note: Tea eggs should be eaten sparingly, because tea contains acidifying substances, and the combination of iron in the eggs will play a stimulating role in the stomach, affecting the digestive function of the stomach and intestines. Eggs a day to eat how much: eggs are high protein food, if consumed too much, can lead to an increase in metabolites, but also increase the burden on the kidneys, in general, children and the elderly every day one, teenagers and adults two per day is more appropriate. Egg white is good or yolk is good: the correct way to eat should be to eat the whole egg, protein content in the egg white is more, while other nutrients are yolk contains more.

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