Lysine is an alkaline essential amino acid. Because the lysine content in cereal food is very low, and it is easy to be destroyed during processing and lack of, so it is called the first limiting amino acid. Lysine can regulate the body's metabolic balance. Lysine provides the structural component for the synthesis of carnitine, which leads to the synthesis of fatty acids in cells. Adding a small amount of lysine to food can stimulate the secretion of pepsin and gastric acid, improve the effectiveness of gastric juice secretion, enhance appetite and promote the growth and development of young children. Lysine can also improve the absorption of calcium and its accumulation in the body, accelerating bone growth. Lack of lysine can cause anorexia and nutritional anemia, resulting in the central nervous system being blocked and stunted.
In the pea pods and pea shoots in the young leaves are rich in vitamin C and can break down the body of nitrosamine enzyme, can break down the nitrosamines, has the role of anti-cancer cancer.
Peas are different from general vegetables, containing the stop fork acid, gibberellin and phytoalexin and other substances, with antibacterial and anti-inflammatory, enhance the function of metabolism.
In the Dutch beans and pea shoots are richer in dietary fiber, which can prevent constipation and have a cleansing effect.
Therapeutic effects:
Treatment of diabetes: peas in people's daily life, eat not a lot. It may be due to the dietary habits of Chinese people and the season of peas. What may not be clear to people is that peas have great medical functions. It can cure diabetes to a certain extent.
Beauty: "Compendium of Materia Medica" recorded that peas have the effect of "removing black spots on the face, so that the face has a glossy". Modern research has found that peas are rich in vitamin A original, vitamin A original can be converted into vitamin A in the body, with the role of moisturizing the skin. Because it is generally ingested from food, it does not produce toxic side effects.
Rich with lysine: peas are very nutritious and valued in traditional Chinese medicine. It is rich in lysine, which is not found in other grains.
Enhance the immune function of the body: peas are rich in a variety of nutrients needed by the body, especially containing high-quality protein, which can improve the body's ability to resist disease and recovery.
Cancer prevention and treatment: peas are rich in carotenoids, which can prevent the synthesis of carcinogenic substances in the human body after consumption, thus reducing the formation of cancer cells and lowering the incidence of cancer in the human body.
Tongli colon: peas are rich in crude fiber, can promote intestinal peristalsis, keep the stool can be smooth, play the role of cleaning the colon.
Treatment of qi and blood weakness: peas in moderation, light cooking often eat; applied to qi and blood weakness;
Other effects: peas taste sweet, sexual flat, to the spleen, stomach meridian; with the benefit of qi, diarrhea, dysentery, regulating camping and defense, urinary, carbuncles and swellings, the effectiveness of the solution to the lactic stone poison; the main treatment of foot, carbuncles, breast milk can not be passed, discomfort in the spleen and stomach, er eruption and vomiting, abdominal distension, thirst and diarrhea, and other diseases.
Production guide:
Peas can be used as a staple food, peas ground into pea flour is the production of pastries, bean paste, vermicelli, cold noodles, noodles, flavorful snacks, peas, peas, young pods and young peas can be used for food can be made canned.
The most nutritious way to consume peas is to eat them with other grains, mixing them to greatly improve the absorption of their nutrients.
Green peas boiled and eaten lightly, or with young pea shoots, mashed and twisted juice, each time to take half a cup, twice a day, for diabetes. This is a new discovery.
A handful of pea shoots, washed and mashed, cloth bag juice, half a cup each time, slightly warm service, twice a day, for hypertension, heart disease.
Peas cooked and eaten, the treatment of postpartum lactation.
Walnut pea mud: 750 grams of fresh pea kernels, boiled, pounded into a slurry mud, peeled, slag, 60 grams of walnuts soaked in boiling water for a few moments after peeling, frying through the fish, chopped into fine powder, the right amount of water to boil, add 240 grams of sugar and pea puree, stirring to boil, add lotus root powder (first blended with cold water) hooked into a thin paste, sprinkled with the end of the walnuts can be eaten. There are dry and smooth intestines, tonic effect of the kidneys, suitable for anemia, intestinal dryness and constipation, kidney deficiency and asthma. Healthy people can eat it to enhance memory, get rid of diseases and prolong life.
Because pea shoots are not only tender and tasty, nutritious, pollution-free and with health functions, and therefore is increasingly being regarded as a delicious, hygienic, nutritious, health care in one of the health of the "green food" and the new wave of vegetables. Pea shoots can be made into a variety of flavorful dishes, can be mixed with raw food, cold, shabu-shabu hot pot, but also can be fried shredded meat, stuffing dumplings, etc., a unique flavor. But pea shoots because of the texture of the brittle, so all kinds of cooking should try to shorten the heating time, in order to maintain the pea shoots of color, aroma, taste and nutrition are complete.
Related people:
The general public can eat.
Pea grains will be bloated if eaten in excess, so it is not advisable to consume large quantities over a long period of time.
Note:
Many high-quality vermicelli are made from peas and other legume starches, and alum is often added during processing, which can increase aluminum in the body and affect health when consumed in large quantities on a regular basis.
Fried dry peas are especially indigestible, and over-eating can cause indigestion, bloating and other Attachment List Download: 0