Lettuce we all love to eat it, but also like to eat lettuce, fresh and delicious, very suitable for autumn consumption, can have nourishing Yin moist role, but also can be appetizing digestion Oh. You know what kind of crowd lettuce is suitable for consumption, the following crowd of lettuce and edible methods to recommend to you, so that we can learn more about some of the general knowledge of health.

Lettuce is also known as lettuce, white shoots, bamboo shoots, lettuce shoots, lettuce, lettuce, fragrant lettuce, containing carbohydrates, protein, fat, a large amount of dietary fiber, potassium, phosphorus, calcium, sodium, magnesium, folic acid, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin E, vitamin K.

Lettuce is richer in niacin, which is considered to be an insulin activator, diabetics eat properly, help to improve sugar metabolism function. Lettuce is rich in potassium and low sodium content, suitable for hypertension, heart disease and other patients to eat, help reduce blood pressure. In addition, patients with nephritis and edema are also beneficial. Lettuce leaves contain more inulin substances, sedative, sleeping effect. Lettuce can be supplemented with rich vitamins and minerals, suitable for diabetics to eat, can have the role of preventing high blood pressure and high blood sugar, but also can play a role in reducing swelling, for the benefits of sedation and tranquility.

Lettuce is a delicious vegetable, its stems fresh and crispy, can be eaten raw, can be cooked, can be cold, can be burned, can be fried, can be braised, can be processed pickles, pickles, etc.. Such as: lettuce fried shredded pork, cold bamboo shoots, bamboo shoots mixed with tofu, hot and sour lettuce, and so on. Lettuce leaves are fragrant and slightly bitter, and can be stir-fried or mixed with cold. Lettuce leaves can be dipped in sweet noodle sauce, which has a unique flavor. Lettuce leaves can also be washed and fried in batter, outside the scorched inside tender, crunchy and delicious.

Although lettuce is delicious, it should not be consumed too much, otherwise it will cause night blindness. In addition, people with cold spleen and stomach should not eat more.

The benefits of eating lettuce and his method of consumption you know, in fact, lettuce has a lot of benefits, can have the role of antihypertensive and hypoglycemic, but also can have the role of improving the body Oh, can be fried to eat, cold, boiled soup is a good choice, you can choose your own preferences for consumption Oh.