Pan-fried Basha fish: Basha fish is usually very suitable for frying until it is cooked. Before decocting, onion, ginger and its white pepper, spinach leaves, basil leaves and other spices should be mixed together and evenly mixed to make cured meat, which is then washed by Basha fish, marinated with seasonings for several hours, and then dipped with wheat flour on its surface, and then fried in a pot.

Basha fish in curry sauce: Basha fish is a specialty of Thailand. Locals like to make it into curry fish pieces before eating. When making it, Basha fish should be cleaned and cut into pieces. Put a small amount of vegetable oil in a wok, heat it, stir-fry the onion until fragrant, then stir-fry the fish evenly in the wok, and add a small amount of cold water into the curry powder. After all the curry powder is melted, the fish can taste, and then put it on a plate immediately for taking.

Nutritional value of Basha fish

Basha fish is a kind of aquatic fish with high nutritional value. This kind of fish is rich in protein and vitamin A, and also contains many trace elements beneficial to human body, especially phosphorus and choline nicotinate. It can nourish and strengthen the body, improve the multi-organ function of human body, and is of great benefit to enhance human body's own disease resistance and maintain human health.

What effect does Basha fish have?

1, nourishing the body

Nourishing and strengthening the body and improving human health are the most important effects of Basha fish. Because Basha fish is rich in protein and various amino acids, people can absorb these nutrients as soon as possible after eating Basha fish, which can improve the functions of various organs of the body, supplement qi, and quickly alleviate the symptoms of human physical weakness and weakness.

2, brain and intelligence

Strengthening the brain and improving intelligence is the most important function of Basha fish, because people can absorb rich unsaturated fatty acids and phospholipids after eating Basha fish, and also absorb some vitamins and minerals. These substances can nourish the cranial nerves, improve brain function and promote intellectual development, and it can make people become more and more intelligent. After eating Basha fish more, middle-aged and elderly people can prevent memory loss and Alzheimer's disease.

3. Maintain bone health

At ordinary times, people can keep their bones healthy by eating more Basha fish, because it is rich in trace element calcium, and there are also some trace element phosphorus that can promote the absorption of calcium by human body. After being absorbed by human body, these substances can improve the toughness and density of bones, promote bone development, and prevent human bone and joint diseases. In addition to these effects, Basha fish also plays an important role in relieving swelling and pain, and it can prevent and relieve nameless tumors and skin swelling and pain that often appear in human body.