Prevention of bronchitis:
A, dietary taboos. Bronchitis diet to light. You can eat more easily digestible food, such as noodles, porridge, noodle soup, milk, etc., should also eat more pear, grapefruit, orange and other fruits that have the effect of relieving cough and phlegm and rich in vitamins, and eat more vegetables. Spicy and stimulating food is very irritating to the airways, try to eat less or do not eat.
Two, maintain a good home environment hygiene. Keep the indoor air circulation, often open the window to change the air. Frequent cleaning, do not have dust in the house. When you go out, try to bring a mask, pay attention to avoid dust, irritating gas place.
Three, insist on exercise. Regular exercise, can enhance physical fitness, improve resistance, prevent respiratory infections, can prevent or reduce the occurrence of this disease. But exercise moderation on the line, not too much, and try to choose a slow movement, such as playing Tai Chi, walking, jogging and so on.
Four, prevent colds. Pay attention to the weather and seasonal changes, increase or decrease clothing in a timely manner, to avoid colds, can effectively prevent the onset of bronchitis.
Fifth, quit smoking. Smoking is also an important factor in bronchitis, in order to their health, if you smoke should slowly quit, non-smoking friends should also refuse second-hand smoke.