Many people have symptoms of qi and blood deficiency in life. This is actually a symptom diagnosed by traditional Chinese medicine. Generally, people with qi deficiency are relatively weak. For example, people with qi deficiency often have poor spirits, and I can't do any strenuous activities, and my motor function is also very poor. So, what foods are better to eat to replenish qi? What foods can we eat to replenish qi and blood?

1. Qi-replenishing foods

1. Potatoes

Speaking of potatoes, I believe many people know that potatoes as an ingredient can provide us with energy and prevent constipation. Happening is a good helper for us to replenish energy. If used as traditional Chinese medicine, potatoes can not only regulate stomach health but also achieve the effect of replenishing qi. Potatoes are one of the foods we often eat. When purchasing, be careful not to buy sprouted ones, otherwise they may cause poisoning.

2. Sweet potato

Sweet potato often appears in dietary remedies for various diseases, and it is the nemesis of many diseases. It has been known since ancient times that sweet potatoes are the best food for replenishing qi. Some books have recorded that sweet potatoes can replenish qi, strengthen the stomach, and strengthen yang! Now medical science has also proven this, and sweet potatoes are also the nemesis of obesity. For female friends, eating more sweet potatoes can not only replenish energy but also keep the body healthy.

3. Shiitake mushrooms

Shiitake mushrooms are not only an anti-cancer food but also a food that nourishes qi and stomach. Some books have recorded that sweet potatoes not only have the effect of replenishing qi, but can also effectively treat tetanus.

4. Chestnuts

Chestnuts contain a large amount of carbohydrates. This compound can provide heat energy to the human body and promote fat metabolism. More importantly, it can replenish qi and moisturize the stomach.

5. Lentils

Lentils contain a large amount of protein and dietary fiber, as well as calcium. Potassium and several other trace elements. According to traditional Chinese medicine, lentils have the effects of replenishing qi, relieving heat and fighting cancer.

6. Chicken

There are many kinds of chickens in the world, and the chicken that can replenish Qi is undoubtedly the pheasant. Pheasant is delicious and relatively light and can be made into various delicacies. Pheasant meat contains a lot of protein. Eating it regularly can replenish your health and make you stronger.

7. Rabbit meat

Rabbit meat is the most popular among female friends in Japan, and it is simply the favorite of obese women. Rabbits are full of treasures, and any part of them can be used as medicine. Rabbit meat contains full-price protein, which has the effect of replenishing qi and detoxifying, and can also strengthen the spleen and quench thirst.

8. Beef

Beef is particularly rich in nutrients. Every 100 grams of beef contains 18 grams of protein and 13 grams of fat. People often regard beef as the best tonic for strengthening the body, replenishing qi and nourishing the stomach. Female friends who eat it regularly can replenish qi and blood, lose weight and prevent cancer.

2. Symptoms of lung qi deficiency

1. Cough and asthma

The most common symptom of insufficient lung qi is coughing and asthma, lack of breath and insufficient breath. Movement consumes energy and worsens breathing. Because it is a cough symptom caused by insufficient lung function, the cough caused by it is characterized by weak wheezing, low voice, and thin sputum.

2. Physical fatigue

The lungs govern the qi of the whole body. People with lung qi deficiency often have symptoms of lack of energy, physical fatigue, and aversion to movement because of weakened functional activities of the whole body. Symptoms such as lack of breath and laziness.

3. Poor body resistance

Traditional Chinese medicine believes that qi has defensive physiological properties. The so-called righteous qi must not be affected by internal evils. However, people with qi and blood have a reduced defense function, so they have lung qi deficiency. Compared with the general population, the body resistance of these people is lower, and they are more likely to be infected by external evils and suffer from frequent colds, coughs, etc.

4. Dry skin

Traditional Chinese medicine believes that the lungs govern the fur. If lung qi is deficient, the physiological function of the lungs will be insufficient, and the function of the lungs in transporting nutrients to the outside will also be reduced. Therefore, lung qi deficiency Dry skin, wrinkles, and itching are common in people with arthritis, especially in autumn and winter when the climate is dry.

5. Frequent and dirty urination

The lungs can clear the channels that regulate the movement of body fluids. The movement of body fluids and compresses are driven by Qi. The lungs govern qi, and through the movement of lung qi to spread, release, and descend, it plays a role in dredging, regulating, and excreting the transport, distribution, and excretion of body fluids in the body.

Once the lung qi is deficient and the function of regulating water passages is disordered, the water flow will be unfavorable, causing symptoms such as frequent urination and incomplete drainage.