In fact, we often drink apple vinegar in our life, because it is sour and sweet, which can help us to stimulate our appetite and help digestion, so it can help our stomach peristalsis, so it can indirectly play a role in losing weight, so we can drink it in our life.

Regular use of apple vinegar has the following effects: regulating blood pressure, dredging blood vessels, lowering cholesterol, helping to treat arthritis and gout, controlling and regulating weight, making the body more graceful and strengthening the kidneys, reducing frequent urination, helping digestion and absorption of food, relieving sore throat, itching and inflammation, preventing colds, and making breathing smooth. Apple vinegar has many effects, but it has little effect on losing weight (it may be that everyone has different constitutions)

In fact, drinking apple vinegar can help us lose weight, but we also need a subject. Losing weight is not an overnight thing, but perseverance and endurance. At the same time, a reasonable combination of exercise and diet is more effective and healthy.