Low menstrual flow is when a woman has too little blood when she has her period, or her period is too short. Menstrual flow is the total amount of blood lost during a menstrual period, and the normal menstrual flow is 20-80 ml, while less than this is considered as low menstrual flow. Generally speaking, if you can't use a pack of sanitary napkins (10pcs/pack) for each cycle, and the amount of blood in each piece is very small, just wetting the surface, it belongs to low menstrual flow. This is when we need to regulate it through methods.
1, pay attention to diet. About a week before menstruation, women should avoid eating cold, spicy and stimulating food, can drink more water, intake of fiber-rich food, to maintain smooth stool. You can regulate your body by drinking brown sugar water when you have your period.
2, eliminate fatigue. If the body is overworked, the function of body organs will be affected and metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, regular routine, and avoid staying up late.
3, pay attention to keep warm. In addition to not eating cold food, women with low menstrual flow are better off with less contact with cold water, especially during menstruation, do not take cold showers. Usually in the air-conditioned room if you sit for a long time it is best to drape a thin blanket, pay attention to warmth to avoid getting cold.
Additionally, women with low menstrual flow should eat iron rich and nourishing food, such as milk, eggs, soy milk, spinach, tamarind, chicken, mutton, black beans and so on. When menstruating, you can drink brown sugar water to regulate the body. Weak women can eat a moderate amount of nourishing food.