Jin Si Chu Yun Jie 2019-08-15TAcquired more than 1,000 likesClosely watched iron supplements include:1. PineapplePineapple is rich in nutrients and contains a variety of vitamins, including the highest content of vitamin C, calcium, iron, phosphorus and other content is also very rich. Chinese medicine believes that pineapple is delicious. Ganping has the function of strengthening the stomach and eliminating food, strengthening the spleen and stopping diarrhea, clearing the stomach and quenching thirst and so on. There are many foods that replenish iron. In addition to these, there are many blood replenishing fruits in life, rich in iron, which can usually be consumed in moderation.2. Peach Peach juice to drink, its nutrients are more easily absorbed by the body, while avoiding direct contact between the teeth and peaches, which can protect the teeth. The juice extracted from ripe peaches is light yellow, thick and delicious. And peaches have a deep cleansing effect on the kidneys, can diuretic, stop diarrhea and help digestion. Anyway, drink it. Peach juice can not only supplement iron, but also help the body detoxification, is also a good choice of iron supplement fruit. 3, cherry found that cherries are high in iron content, is a high quality iron supplement fruit. Women's physiological factors determine that women are anemia for paranoid people, because easy cherry is rich in iron and vitamin A, so women often eat cherries to replenish blood, prevention. Iron deficiency anemia. Cherry also has the role of skin care and skin care, can make the skin rosy. White powder wrinkles and spots are removed. In addition, cherries can also relieve muscle pain caused by computer people operating computers for a long time. Iron supplement fruits, cherries are the top.4, dragon fruit; dragon fruit dragon fruit contains iron compared with the general fruit, it is the best fruit for pregnant women to supplement iron. Iron-deficient pregnant women can eat more dragon fruit to replenish blood and iron, especially iron intake is insufficient for anemic women.5. Citrus oranges are rich in vitamin C. Pregnant women can eat more food containing vitamin C while replenishing iron, which will help iron absorption.6. Strawberries Strawberries contain vitamins, calcium, iron and other nutrients, strawberries are easy to be absorbed by the human body, so pregnant women can eat strawberries to replenish iron often.7. Grapes Grapes Grapes not only contain iron, calcium and other trace elements, but also rich in vitamins and other nutrients. Eating grapes during pregnancy can not only replenish iron, but also to prevent and control. Pregnant women with morning sickness also has the effect of protecting the fetus.