1, squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia;
2. Squid is rich in amino acids needed by protein and human body, and also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function;
3. Polypeptide and selenium contained in it have anti-virus and anti-radiation effects;
4. Professor Xin from the Institute of Oceanography, Chinese Academy of Sciences said that cholesterol can be divided into low density and high density, and the cholesterol in squid is mainly high density, which is beneficial to human body.