How to choose high-quality tofu
Look at the shape and color to identify the advantages and disadvantages of tofu. Faced with a wide variety of tofu in the market, how can we buy satisfactory quality tofu? Learn to look at the shape and color. . .
How many kinds of tofu do you know? Traditional tofu is made of water-milled soybeans with bittern or gypsum as coagulant. The former is called north tofu and the latter is called south tofu. Because the amount of gypsum needed to make south tofu is less. . .
Taboo of tofu
Although the efficacy of tofu is good, it is not suitable to eat more. People have always only understood the efficacy of tofu and praised it greatly, but some side effects of tofu. . .
Tofu is good, but don't overdo it. Tofu is rich in protein. Eating too much at one time not only hinders the body's absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other uncomfortable symptoms. . .
Eating too much tofu is also harmful to the body. Bean products are rich in methionine, which can be converted into cysteine under the action of enzymes. It can damage endothelial cells in arterial wall and make cholesterol and triglyceride deposit. . .
Tofu should not be eaten alone. Although the protein content of tofu is high, its nutritional value is greatly reduced because of its low content of methionine, an essential amino acid in protein. . .
Side effects of tofu
The big trouble caused by eating tofu contains more purine, which is easy to be caused by gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration. . .
Tofu will make kidney function decline. If you eat a lot of tofu and eat too much plant protein, it will inevitably increase the nitrogen-containing waste generated in the body, increase the burden on the kidney and further decline the kidney function. . .
Eating too much tofu is easy to make kidney function decline. Although tofu is good, it should not be eaten every day, and don't overdo it once. The elderly and patients with kidney disease, iron deficiency anemia, gout and arteriosclerosis should control their food intake.