1/2 catty of okra, 1/2 cup of Chai fish fillets, 2 tsp of Seasoning A, 1/3 tbsp of Seasoning B, 2 tbsp of mirin, and 1/3 tbsp of sesame oil
How to do it
(1)Cut off the tips of the okra, wash and drain them.
(2) Prepare a saucepan, bring water to a boil, add salt, then add the okra, boil for about 20 to 30 seconds, then immediately remove and place in cold water.
(3) Mix seasoning B well, pour it over the okra, and sprinkle the sliced fish on top.
(2) scallion okra: materials
main ingredients: okra 350 grams,
seasoning: 20 grams of green onions, 8 grams of soy sauce
practice
1. the okra washed clean, put into the boiling water to scald cooked, fish out;
2. the okra into the cool water to cool down, fish out and cut into segments;
3. green onions washed and cut into flowers
4. Put the okra segments into a plate, sprinkle with chopped scallions, and pour in soy sauce to mix well.
(3) Stir-fried chicken with okra and tomato: Ingredients
150g chicken breast, 100g okra, 100g tomato, 2 garlic cloves, 1/2 tsp olive oil, 1 tbsp soy sauce, 1/2 tsp sugar, 1/2 tsp salt, 1 tsp wine, 1 tsp soy sauce, 1 tbsp water, 1/2 tsp cornstarch
How to prepare
1. Dice the chicken breast, add the marinade and mix well for 15 minutes.
2. Wash okra; dice tomatoes; slice garlic and set aside.
3. Boil the okra in a pot of water, then rinse with cold water and cut into small pieces; then boil the chicken in recipe 1 until it's cooked through, then drain.
4. Put oil in a non-stick sauté pan and sauté garlic slices, add okra and diced tomatoes, and diced chicken, then add seasonings and sauté well to serve.
Recommended to you these kinds of home-cooked practices, I hope to be able to and you mean
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