At this point, you can try to add yam fried fungus to breakfast and dinner to help relieve symptoms. Because, when people with qi deficiency constitution are nursed back to health, they should mainly replenish spleen and lung, and be more careful to avoid wind and evil spirits. The diet should be mild and warm, such as yam, longan and lotus seeds. Fried yam with auricularia auricula has many functions. Sweet taste, flat nature, entering lung, spleen and kidney meridians. Has the effects of invigorating spleen and lung, invigorating stomach and kidney, and calming the nerves. It has a good therapeutic effect on spleen and stomach weakness, listlessness, loss of appetite and other diseases. Auricularia auricula contains protein, fat, polysaccharide, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B 1, vitamin B2, nicotinic acid and so on. It also contains phospholipids, sterols and other nutrients, which can enrich blood and nourish skin, making skin ruddy and shiny. It can also prevent and treat iron deficiency anemia and has many medicinal effects. When frying black fungus with yam, we should choose high-quality wen county iron stick yam, so the effect of frying black fungus with yam is the best. Then, choose the best auricularia auricula and stir it with proper amount of cooking oil and salt. In the production process, the yam is peeled and sliced, quickly blanched in boiling water with a little salt, and then taken out to dry; At the same time, soak the fungus, remove the pedicle and tear it into small pieces for later use. Then put the pot on the fire, put the oil in the pot, then add the fungus and stir-fry for a while, add the yam tablets and stir-fry quickly, add salt and stir well. Key points of health care: as a daily auxiliary conditioning, consumers should not rely too much on diet therapy. If symptoms are not alleviated during eating, they should seek medical advice as soon as possible.