Buckwheat is rich in vitamin E, soluble dietary fiber, niacin and rutin (rutin). Rutin has to reduce human blood lipids and cholesterol, soften blood vessels, vision protection and prevention of cerebrovascular hemorrhage; niacin can promote the body's metabolism, enhance the ability to detoxification, but also has the expansion of small blood vessels and reduce blood cholesterol effect.

Buckwheat is rich in magnesium, can promote human fibrinolysis, vascular expansion, inhibit the formation of clots, with the role of anti-thrombotic, but also conducive to reducing serum cholesterol.

Buckwheat contains certain flavonoid components, antibacterial, anti-inflammatory, cough, asthma, expectorant and hypoglycemic effect.

Materials

Main ingredients: buckwheat flour 200g, flour 100g;

Accessories: oil, salt, 150ml water, 200g of pork, 100g of mushrooms, 1 carrot, 100g of vermicelli, 100g of water chestnuts, soy sauce in moderation

Buckwheat buns

1

Meat washed and chopped into a puree

2

Shredded carrots

3

Vermicelli and mushrooms softened and finely chopped

4

Water chestnuts peeled

5

Heat a little oil in a wok

6

Pour in the mushrooms and stir-fry to get the aroma

7

Shut off the heat and add the Add the noodles and mix well

8

Allow to cool, then mix with the water chestnuts, soy sauce and wine to make a strong mixture

9

Buckwheat flour, yeast and water to form a smooth dough and let it rise until it doubles in size

10

Please make a long strip of the dough and cut it into small dosage pieces

11

Take a piece of the dosage piece and press it to flatten

12

Take a piece of the dosage piece and press it to flatten

12

Take a piece of the dosage piece and press it to flatten it.

12

Packed into the filling

13

Packed buns into the pot to rise for twenty minutes, and then steam on high heat for twenty minutes can be

Tips

Since the buckwheat does not have a stretch to add a certain amount of flour in order to increase its strength.