Red bean, coix seed and black rice are all ingredients with high nutritional value, and red bean coix seed and black rice porridge is also a very common product in nutrition porridge, which has a great nourishing effect if eaten frequently. At the same time, red bean glutinous rice porridge is simple and easy to make, so it has become a very popular family dessert. So how to make red bean, barley and black rice porridge? Let's introduce it to everyone.

The content of lysine in red bean protein is high, so it should be mixed with grain to make bean rice or bean porridge, generally made into bean paste or used as pastry raw material. Red beans are not only delicious food, but also a panacea for doctors. Chinese medicine believes that red beans are sweet, sour, flat and non-toxic, and have the effect of eliminating dampness and strengthening the spleen, which is more suitable for people with weak spleen and stomach. It is often used in diet therapy for hypertension, atherosclerosis, edema caused by various reasons, summer heat, antipyretic toxicity, stomach strengthening and other purposes.

Coix seed is rich in starch, protein, vitamins and amino acids needed by human body. Has the effects of invigorating spleen, promoting diuresis, clearing away heat and expelling pus, and is suitable for diarrhea, tendon contracture, edema, beriberi, intestinal carbuncle and leucorrhea. Coix seed can be used as medicine to treat edema, beriberi and diarrhea caused by spleen deficiency.

The main nutritional components of black rice are crude protein 12.5%, crude fat 2.7-3.8%, carbohydrate 75-84% and crude ash 1.7-2%. Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks. Rice porridge boiled with black rice is fragrant and shiny, soft and delicious, rich in nutrition and good in nourishing effect, so it is called "blood-enriching rice" and "longevity rice". There is a folk saying in China that "everything must be compensated".

Efficacy: Cooking porridge with barley, red beans and black rice can give full play to the efficacy of the three foods, and has the effects of clearing away heat and promoting diuresis, nourishing and nourishing the heart.

Ingredients: one or two pieces of black rice, one or two pieces of coix seed, one or two pieces of glutinous rice, one or two pieces of japonica rice, proper amount of peanuts, and proper amount of red dates and red beans.

Exercise:

1) Wash black rice, coix seed, red dates and red beans first and soak them in clear water.

2) Boil black rice, coix seed, red beans and red dates in a pot (the water is half as high as that in a 24CM pressure cooker or rice cooker), then add glutinous rice, japonica rice and peanut kernels, cook them with low fire until they are nearly sticky, and cover them for a while to get delicious black rice porridge.

Through the above information, we not only know the nutritional value of red bean barley black rice porridge, but also learn the practice of red bean barley black rice porridge. But it is especially important to remind everyone that both red beans and barley have dehumidification function. Once rice is added, their dehumidification effect will be greatly reduced, so friends who want to get rid of dampness should never change black rice into rice.