Introduce 10 children's breakfast, which only takes ten minutes, and the calories are only 1Kcal, giving everyone more inspiration to easily deal with children's nutritional problems even in busy mornings. If there is a toddler (and a kindergarten child) at home, breakfast is undoubtedly the most important meal of the day. We can't predict what children will eat (or not eat) the next day except at home, but I know I can let them eat a big breakfast. Mix and match this 10 children's breakfast to ensure a nutritious start. Learn to match and deal with it easily!

1, breakfast for young children: half a cup of milk, 1/4 cups of roasted oatmeal, 2 cooked turkey sausages, and peeled and sliced oranges.

2. Breakfast for children: half a cup of milk, 2 pancakes, a quarter cup of strawberries, butter and maple syrup.

3, children's breakfast: half a cup of milk, a scrambled egg, a little cheese.

4, children's breakfast: half a cup of milk, stir a strawberry and half a banana, 1/4 cups of cheese, 8 cheese biscuits.

5. Breakfast for children: half a cup of milk, 1 slice of whole wheat bread, one tablespoon of peanut butter and half a banana slice.

6. Breakfast for children: half a cup of milk, 1 slice of cooked turkey, cut into four parts, mini pumpkin muffins, 1/4 cups of applesauce.

7. Breakfast for children: half a cup of milk, half a cup of plain yogurt or fruit yogurt, 1/4 cups of blueberries, 2 tablespoons of oats.

8. Breakfast for children: half a cup of milk, half an apple peeled and sliced, 1 slice of cheese, 1 tablespoon of almond paste.

9. Breakfast for young children: half a cup of milk, half a mini bagel/hamburger bread, 2 tablespoons of cream cheese, 1/4 cups of grapes into cubes.

10, children's breakfast: half a cup of milk, baked English muffins, 1 slices of fried bacon, 1 slices of cheese, 1/4 cups of chopped cantaloupe.

Conclusion: Young children are in the stage of continuous growth and development, and have a great demand for nutrients. Breakfast should be provided with enough calories, because it accounts for 30% of the whole day's supply, while Chinese food and dinner can't provide energy, vitamin B 1 and other nutrients. This is why breakfast is so important, whether children or adults, increase it in moderation, so that the thickness is reasonable and the nutrition is complementary!