There are 306 calories per 100 grams of hand pies.

One hand pie weighs about 150 grams, so it contains 458 calories, and it would take us 58.6 minutes of stair climbing to burn off those calories. In addition, 100 grams of hand pie contains 11.43 grams of fat.

The calorie content of the pancake is still relatively high, and if we eat a pancake, it is equivalent to eating nearly 300 grams of rice. And we know that 300 grams of rice is already more than half a kilogram, many people certainly can not eat so much rice at one meal. But we can easily eat a hand pie, so it will lead us to unknowingly consume a lot of calories.

Reasons for the high calorie content of a hand pie

First of all, we can look at the ingredients of a hand pie, which usually has a hand pie crust with an egg, some lettuce, some tenderloin, some grilled sausage, and in some cases, some bacon.

Also, most of these ingredients need to be put on a pan and fried, and the process of frying them in oil can lead to a higher calorie count in the hand pies.

Lastly, we usually add some sauces to our hand pies, which make them delicious but also increase their calorie content.