Pregnant women can eat vegetable salads, but vegetable salads are raw and cold food, so they should not eat too much, just eat them in moderation. Pregnant women should not eat raw or cold food during pregnancy, otherwise it will affect the growth and development of the pregnant woman and the fetus. Vegetable salad contains a lot of nutrients and vitamins, tastes sweet and sour, and is suitable for pregnant women with loss of appetite and nausea and vomiting.

When pregnant women eat vegetable salads, they should pay more attention to washing the vegetables, because vegetables are prone to contain parasites, such as dry flukes, roundworms, etc. If they are not washed, they will be susceptible to parasite infection. Also choose vegetables with the skin removed, such as eggplants, radishes, cucumbers and other vegetables that contain fewer parasites.

Pregnant women should eat more foods containing more vitamins and proteins during pregnancy, such as egg products, dairy products, meat, fish, soy products, etc., to ensure that the body has adequate nutritional intake. Pregnant women should eat less food that is difficult to digest, and should not eat stale seafood and game, which can easily make the body uncomfortable.