Tomatoes:

Nutritional composition per 100 grams:

Energy 11 kcal, vitamin B 0.06 mg, protein 0.9 grams, fat 0.2 grams, carbohydrates 3.3 grams

6 Riboflavin 0.01 mg, Niacin 0.49 mg, Vitamin C 14 mg, Vitamin E 0.42 mg, calcium 4 mg. Phosphorus 24 mg, Potassium 179 mg, Sodium 9.7 mg, Iodine 2.5 mcg, Magnesium 12 mg, Iron 0.2 mg, Zinc 0.12 mg, Copper 0.04 mg, Manganese 0.06 mg.

Cucumber:

Cucumber taste sweet, sweet, cool, bitter, non-toxic, into the spleen, stomach, large intestine; with the removal of heat, diuretic, diuretic, purging and detoxification effect; the main treatment of thirst, sore throat, fire eyes, fire burns. It is also effective in weight loss.

Nutrition: Nutrient content (per 100 grams)

Water 95.23 grams, calories 15 kcal, protein 0.65 grams, fat 0.11 grams, 3.63 grams of carbohydrates, 0.5 grams of fiber, 1.67 grams of sugar, calcium 16 milligrams, iron 0.28 mg, magnesium 13 milligrams, 24 milligrams of phosphorus, 147 milligrams of potassium, 2 milligrams of sodium, zinc 0.2 mg, vitamin C

2.8 mg, vitamin B10.027 mg, riboflavin 0.033 mg, niacin 0.098 mg, folic acid 7 mcg, vitamin A

5 mcg, vitamin E 0.03 mg, vitamin D (D2+D3) 0 mcg, vitamin K

16.4 mcg, saturated fatty acids 0.037 g, monounsaturated fatty acids 0.005 g, polyunsaturated fatty acids 0.032 g, cholesterol 0 mg, caffeine 0 mg.