Yogurt diet can unblock our intestines, remove the garbage accumulated in the intestines, regulate the fungi in the intestines, increase probiotics and promote digestion and absorption. Yogurt is a drink with high nutritional value in dairy products. Although this diet can provide calcium and help obese people lose weight, it will not affect body components such as muscles and internal organs other than fat, so it has no adverse effects on people with normal or low weight. If you drink two extra cups of yogurt between meals and at night, it can also help people who are underweight to improve their nutrient absorption function and gain weight.
way
If people are in a state of excessive hunger, they should not drink yogurt directly, but drink soup or eat some vegetables to prevent the acidity in the stomach from being too high. You can drink oolong tea after meals, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea. Vegetables must be eaten, it can provide enough cellulose and vitamin C, which is helpful for discharging excess fat. If you eat sugar-free yogurt, you can eat more fruits (because sugar-free yogurt is too low in carbohydrates and easy to rebound! ）； Take a compound nutrient pill after breakfast every day, which can improve physical strength. How to do it specifically, let's look at it in different time periods:
early morning
Get up every morning, first drink a cup of boiled water, and then drink a cup of honey water. Then drink a portion of yogurt (about 200ml) and eat a piece of whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─ 1.5%).
noon
If you feel hungry in your stomach, first drink a bowl of soup, a few mouthfuls of rice or a few biscuits, then drink a portion of yogurt (about 200ml), and then eat100g of chicken/beef and mutton/fish/viscera/blood, which mainly supplement iron. Plus a plate of vegetables, you can eat small tomatoes/large tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.
4 p.m.
You can drink another cup of yogurt when you are hungry.
evening
Drink a glass of water or soup before meals, then eat a plate of green leafy vegetables (cooked in soup with chicken essence or a few drops of sesame oil for cold salad), and then eat a cup of yogurt as at noon. You can eat some fruit when you are hungry.
Drinking yogurt within two hours after meals is the best time. Drinking yogurt at night has the best effect of supplementing calcium. When drinking yogurt at night, you must remember that some strains and acidic substances in yogurt have certain damage to your teeth, and you should brush your teeth in time after drinking. The PH value on an empty stomach is below 2, while the PH value of active lactic acid bacteria in yogurt is above 5.4. If you drink yogurt on an empty stomach, lactic acid bacteria will be easily killed by gastric acid, and its nutritional value and health care function will be greatly weakened. If you drink yogurt after meals, the gastric juice will be diluted and the PH will rise to 3-5. Yogurt is from the perspective of calcium supplementation, and drinking yogurt at night is more beneficial. Because at night 12 to the early morning, the blood calcium content of human body is the lowest, which is beneficial to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in human body during this period. Although milk also contains high calcium, compared with it, lactic acid contained in yogurt combines with calcium.