Materials:
Hericium erinaceus 1 piece, Coprinus comatus 3, pumpkin 200g, chanterelle 100g, Pleurotus eryngii 1 piece, Tricholoma esculentum 5, Lentinus edodes 5, Pleurotus eryngii 100g, Crabmeat Mushroom 100g, etc.
Production process:
1. Collect materials and wash them for later use.
2. Peel the pumpkin, remove the seeds, slice it, and steam it on medium heat 10 minute.
3. After the water is boiled, add the mushrooms, and the ginger slices are boiled and picked up.
4. Add water to the pumpkin and mash it with a cooking machine.
5. Pour the pumpkin puree into the pot and add water to boil.
6. Then add mushrooms, olive oil, salt and Artemisia selengensis and cook.
Nutritional value of Hericium erinaceus;
1. Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins.
2. Hericium erinaceus contains unsaturated fatty acids, which can reduce the content of cholesterol and triglyceride in blood, regulate blood lipid and promote blood circulation. It is an ideal food for cardiovascular patients.
3. Hericium erinaceus contains polysaccharides, peptides and fatty substances, which can inhibit the synthesis of genetic materials in cancer cells, thus preventing and treating digestive tract cancer and other malignant tumors.
4. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.