Almonds are divided into sweet almond and bitter almond. Almonds produced in the south of China are sweet almonds (also known as South Almonds), which are slightly sweet and delicate in taste, and are mostly used for eating. They have the effects of moistening lung, relieving cough and moistening intestine, and can relieve dry cough without phlegm and chronic cough due to lung deficiency. Almonds produced in the north are bitter almonds (also known as north almonds), which are bitter in taste and are often used as medicine. They have the function of moistening lung and relieving asthma, and have obvious curative effect on phlegm, cough, asthma and other symptoms caused by cold.

Sweet almond is a kind of healthy dried fruit, which is not only rich in protein, but also rich in cellulose, which can increase satiety. In addition, sweet almond also contains protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients, which can reduce the risk of intestinal cancer and heart disease, promote skin microcirculation, make skin ruddy and shiny, and have beauty effects.

Bitter almond is a common medicinal material, which has obvious antitussive and antiasthmatic effects and is very suitable for patients with chronic bronchitis, asthma and emphysema.

Second, the benefits of eating walnuts

1, lock skin moisture and resist aging.

Walnut contains a lot of vitamin E, which is an antioxidant and has anti-aging effect. As long as you insist on eating five walnuts every morning, you can provide nutrition for your skin, keep your skin elastic and make your hair black and shiny. If you feel tired after waking up in the morning, you can eat more walnuts to replenish energy, and at the same time quickly eliminate fatigue and reduce its pressure.

2. Promote the digestion of food

Walnuts contain a lot of fatty acids and protein. As long as you insist on eating walnuts every morning, you can supplement the nutrients needed by the human body. At the same time, eating walnuts can also protect the gastric mucosa, promote the peristalsis of the gastrointestinal tract, enhance the digestive function, and let the body quickly absorb the nutrients inside.

Step 3 protect brain cells

Walnut contains a lot of unsaturated fatty acids and protein, which can prevent brain cells from being damaged, promote brain cell metabolism, prevent cerebrovascular sclerosis and reduce cholesterol in the body. Suitable for people with abnormal liver function and obesity.

Extended data

Walnuts should not be eaten at night.

Walnut is high in oil content, and it can really supplement brain cells and moisten intestines if eaten regularly, but the cholesterol contained in it will generate heat in the body, thus stimulating the body to absorb and utilize fat, leading to more and more obesity.

Generally, at night, people's activity decreases. Walnut can't be absorbed and decomposed in time, so it can't supplement nutrition for the body, but it will have symptoms of getting angry. The fat contained in walnuts will affect the quality of sleep if eaten at night.

People's Network-Why can't we eat walnuts at night? What are the benefits of eating walnuts in the morning?

People's Network-What are the benefits of eating almonds? Improper consumption of almonds may lead to poisoning and death.