1, what to eat in Yangxian
1, knife beans
Knife beans warm the spleen and kidney, has the ability to Yangxian people "planted" under the warm red beans.
2, ginger
Ginger for those who are not energetic enough, tired of cold yang deficiency body has a very good effect of yang. Ginger can properly replenish the yang qi, keep the body of yang qi is very important for the health of the body.
3, mutton
Mutton is warm, sweet, for the warmth of the good, warm, warm, beneficial to the role of the deficiency. Yang deficiency of people in the fall and winter after eating often, you can receive help yuan yang, supplement blood, benefit from the warmth of the strong effect of the deficiency.
4, pepper
Eating spicy cold this is a good time to make up for Yang Qi. Pepper is hot, pungent flavor. Ming Li Shizhen called it "pure Yang things, warming the stomach and intestines." Materia Medica Jing Shu" also cloud: "Where the stomach cold vomiting, cold pain in the heart and abdomen, cold intestines, limbs such as ice, etc., honestly for the essentials". Qing Dynasty physician Huang Gongxiu also said: "pepper than the Sichuan pepper, the heat is even more, all due to fire and cold into the cold, treatment are effective." Chinese medicine theory, fire and cold into the fire is a difference, refers to the body's own decline in yang, and cold into the cold when it refers to the cold evil attack. Pepper disperses cold strong and warm yang power, as Huang Gongxiu cloud: "Pepper stops cold dispersal of evil power, not the same as Gui, with the end of the fire benefit of the wonderful Yuan." However, people with Yang deficiency, the cold is easy to offend, so it is appropriate to eat.
5, leek
Leeks are great for men. Leek is also known as the sun grass, that is to say, men's Yang deficiency of people, easy sexual function is poor, this kind of people eat leeks have obvious improvement effect. Leek has a lot of functions, it warm Yang, strong kidney Yang, blood role is also good, there are constipated people, eat leeks also have the effect of laxative, but the most important health conditioning function, or it is the role of warm Yang.
2, yang deficiency body drink what tea
1, yam honey tea
Materials: 400 grams of yam, honey, appropriate amount.
Practice: yam washed, peeled, diced, with the right amount of water into the pot to boil. After boiling, change to low heat and cook for about 3 minutes. Turn off the heat, smother for 5 minutes, then pour into a cup and add honey to mix well.
Effects: Yam has a very good yang tonic effect, suitable for people with yang deficiency.
2, Duchenne green tea
Materials: Duchenne 6 grams, green tea 3 grams.
Practice: After washing the eucommia, research into the end, and then green tea with boiling water to brew a good, eucommia powder into a cup and pour into the brewed green tea steeped for 3 to 5 minutes can be.
Effects: This tea can help nourish the liver and kidney, have the effect of lowering blood pressure, lowering blood fat, suitable for Yang deficiency body drink.
3, dry ginger warming tea
Materials: 2 grams of dry ginger, 7 grams of white peony, 5 grams of incense, honey.
Practice: dry ginger, paeoniae lactiflora, fragrant with clean drained spare, and then put into the teapot add 500 ml of boiling water steeped 15 minutes, pour into the cup according to personal taste add honey, stir well after drinking.
Effects: People with cold hands and feet are encouraged to drink this warming tea to help drive away the cold, moisturize the face and restore the spirit.
4, Codonopsis red dates tea
Materials: red dates 5 ~ 10 grams, Codonopsis 15 ~ 30 grams.
Practice: Wash the ginseng, jujube, add water and decoction, take the juice to drink tea.
Effects: This tea can help warm and tonify the qi, replenish the spleen and promote the production of fluids, and help the yang deficiency body to improve the fear of cold.
5, cinnamon apple tea
Materials: cinnamon powder, 30 grams of apples, apple juice 100 ml, 1 black tea bag, 1 tbsp of honey.
Practice: Wash the apple after cutting into thin slices spare, and then apple juice with 200 ml of water to boil, pour into the pot and add apple slices, black tea bags steeped for 5 minutes, and finally add honey, cinnamon powder can be stirred evenly.
Effectiveness: cinnamon disperses cold, apple soft, this tea is suitable for people with a deficiency of yang body to drive cold and warm body to drink.
6, Cordyceps Shouwu Tea
Materials: Cordyceps, ginseng, Ganoderma lucidum, He Shouwu, mountain grapes, appropriate amount.
Practice: Put all the materials into a pot after washing and draining, add 800 ml of boiling water and then steep for 15 minutes and pour into a cup to drink.
Effects: This tea can help to effectively enhance immunity, nourish the kidney Yang.