1, food made soft.

Thin people usually have poor gastrointestinal function, poor digestion and absorption. So the principle of gaining weight is to eat more without increasing the burden of digestion, mainly carbohydrates. Food is best made a little softer, not only can you eat more, the stomach can also bear.

Thin people can also eat coarse grains, can get more vitamins and minerals, so that the muscle and fat together to grow, healthy weight gain. However, thin people are best to beat coarse grains into a paste, both to reduce chewiness, but also to take care of the stomach and intestines. Ingredients can also make some adjustments, oats eat easy to satiety, it is best to put less, replaced by millet, rice is better.

2, eat more potatoes.

Thin people want to eat more, it is necessary to enrich the source of carbohydrates, potatoes is a good choice. For example, when cooking put some potatoes, on the one hand, the total intake of carbohydrates to improve, on the other hand, nutrition is also richer. Remember, fattening can not eat fat, sugar cubes and other high-energy food overnight, not only easy to indigestion, even if the fat is also fat, very unhealthy.

3, focus on adding meals.

In addition to the normal three meals a day, thin people are best to add a meal between meals, on the one hand, can eat more, on the other hand, to avoid bringing pressure to the stomach and intestines. Mixed grain paste, bread, yogurt and a few raisins and dates are good choices for additional meals. However, you must pay attention to the amount of additional meals, do not add too much, so as not to affect the next meal.

Expanded Information

Principle of weight gain:

With nutritional intervention as the core, combined with the human body's comprehensive nutrients and personalized diets, muscle-specific strength-based exercise and other services to guide, so that a person to develop a healthy and scientific lifestyle, so as to achieve a lifelong benefit of the role.

People's weight is maintained at a metabolic equilibrium point, where intake and consumption are basically equal, and there will not be much change in body weight for quite a long time. When the extra daily energy intake of 500kcl , a week is about 3500kcl, from a nutritional point of view, weight can increase 1-1.2 pounds.

When the weight reaches an ideal weight, gradually stop the extra increase in energy, the weight will stop rising, there will be a new metabolic equilibrium and a new basal metabolism, in the case of no change in lifestyle, the human body's basal metabolism will rise a little bit, consult with a professional dietitian, so that we know how to optimize their own diet structure (high energy and high nutrient density), intake and consumption still maintain a balance, weight will be maintained, so that you can achieve the purpose of weight gain.

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