2. Studies have shown that the average amount of fat per100g of ribs is about 20.4g, the calorie is about 264 calories, and the carbohydrate is about1.7g.. It can be seen that the calories and fat of spareribs are not so high, and the sparerib soup made from it will not get fat if you drink it properly. Moreover, ribs soup contains calcium, which can help prevent osteoporosis and play an anti-aging role, so drinking ribs soup properly is helpful to human health. In addition, ribs contain a certain amount of heme, and patients with chronic anemia or hemorrhoid bleeding can also drink ribs soup to replenish blood.
However, it is generally not recommended that people eat the same food in large quantities for a long time in order to achieve a certain goal. In daily life, people should have a balanced diet and mix meat and vegetables to achieve the purpose of better conditioning their bodies. In addition, it should be noted that patients with gout should not drink ribs soup, because ribs soup contains high purine, which will aggravate gout and even lead to acute attack.