1.

Dice onion, cut steamed potato, peel cod and cut squid.

2.

Put the yellow bell pepper directly on the stove, fire it and bake it until the skin is evenly browned, then turn off the fire, and peel off the black skin after baking. Remove the pepper core and cut into pieces for later use. (For the method of peeling, please see the tips below this article? )

3.

Fire, then add butter and flour to the pot, mix well and add chopped onion, yellow bell pepper, red pepper and milk. Fully heat and mix well.

4.

Pour the stir-fried sauce into a blender, sprinkle thoroughly and mix well.

5.

Stir well in a blender, then pour into a pot and heat it to make it thicker, adding a little salt and pepper during heating.

6.

Pour olive oil into the pot, first add potatoes and fry them, then add onions and cod. When the smell of cod is fried, you can add squid and shrimp, and finally add salt and black pepper, stir-fry and mix well.

7.

Pour the fried seafood into the baking tray.

8.

Pour the prepared sauce on the seafood and sprinkle with shredded cheese.

9.

Put the packed seafood and sauce in the oven and bake at the highest temperature for 5 minutes.