Mango is one of the famous tropical fruits, rich in nutrients, of which the content of vitamins is very high. However, what are the effects of mango? Eat mango on the human body has what effect? Below I organize the effects and functions of mango and contraindications. Take a look at the efficacy and role of mango mango eating taboos _ mango knowledge it.

Contents

The role of mango

The effect of the composition of mango

Mango contraindications

The way to cut the mango

The role of mango

1, eyesight: Mango is very rich in sugars and vitamins, especially the sugar and vitamins. Vitamin A content of the original fruit of the first, with the role of bright eyes.

2, beautify the skin: mango carotene content is particularly high, good for eyesight, can moisturize the skin, is the beauty of the ladies fruit.

3, clearing the stomach: for motion sickness, seasickness has a certain effect on stopping vomiting. In ancient times, all those who traveled across the sea, not carry some mango to solve the problem of seasickness.

4, anti-cancer: according to modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect.

5, the prevention of hypertension, arteriosclerosis: mango contains nutrients and vitamin C, minerals, etc., in addition to the effectiveness of cancer prevention, but also has to prevent arteriosclerosis and hypertension of the therapeutic effect.

6, prevention and treatment of constipation: earth mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.

7, sterilization: extracts of mango leaves can inhibit Pseudococcus, Escherichia coli, Pseudomonas aeruginosa. It also has the ability to inhibit the influenza virus.

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Compositional effects of mango

Mango's main components: every 10O grams of mango contains 85.2 grams of water, 0.6 grams of protein, 0.3 grams of fat, 13.1 grams of carbohydrates. Calories 58 kcal. Crude fiber 0.4 g, ash 0.4 g, calcium 11 mg, phosphorus 14 mg, iron 0.8 mg, carotene 5.7 mg, thiamine 0.02 mg, riboflavin 0.05 mg, niacin 1.6 mg, vitamin C76.8 mg, and contains 304 mg of potassium.

Sexual flavor: cool, sweet and sour taste; into the lung, spleen, stomach meridian.

Fruit, fruit kernel: cough, stomach, qi. Used for cough, loss of appetite, orchitis, scurvy.

Leaves: antipruritic. Used externally to treat eczema itching.

Functions: Benefits the stomach to stop vomiting, quench thirst and diuretic. Mainly used to treat thirst and dry throat, loss of appetite, indigestion, dizziness, vomiting, sore throat, hoarseness, cough and phlegm, asthma and other diseases (benefit the stomach; promote the production of fluids; stop vomiting; cough. Main thirst; vomiting; poor food; cough).

The immature fruit and bark, stems can inhibit Pseudomonas aeruginosa, Escherichia coli; but there are reports of no antimalarial or antibacterial effects in the laboratory. It has been reported that excessive consumption of the fruit can cause nephritis. Its gum-resin is used in medical applications such as gum arabic.

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Mango contraindications

1, the nature of the mango with dampness and toxicity, usually rheumatism and skin allergies, or visceral ulcers, inflammation of the people do not want to eat a lot of mango, and alkaline too much stomach and wind-cold cough, should not eat.

2, mango contains fruit xanthin, eat too much sweat will be yellow.

3, oil triglyceride: mango contains higher amount of vitamin C than general fruit, 56.4 ~ 98.6 mg%, mango leaves also have a high content of vitamin C, and has even if heated and processed treatment, its content will not disappear.

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How to cut mango

1, first wash the mango and then stand on the board, that is, let the kernel of the kernel and the board is perpendicular to the shape of the kernel, and then the kernel of the kernel as the center of the kernel of the right side of the cut, the mango was divided into two parts.

2, according to the same cut in the kernel of the left cut a knife, the mango was divided into three parts.

3, take the left and right sides of the mango flesh, cut a grid on the flesh, but be careful not to cut the skin.

4, the grid of the mango in the hand, fingers against the skin of the mango up, so the mango was turned into a flower, the plate on the table.

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