Leeks can nourish the liver and nourish yin and yang. Stir-fried mung bean sprouts and leeks is a must-have delicious dish in the family, and it is very simple to make. It is not only nutritious but also has many therapeutic effects. Mung bean sprouts and leeks are a very light delicacy. Mung beans are rich in protein, fat, carbohydrates, calcium, zinc, iron, crude fiber, multivitamins and other nutrients. Moreover, fried leeks with mung beans are nutritionally complementary and suitable for everyone to eat.

Mung bean sprouts are rich in fiber and are a healthy vegetable for patients with constipation. They have the effect of preventing digestive tract cancer (esophageal cancer, stomach cancer, and rectal cancer). It can remove the accumulation of cholesterol and fat in blood vessel walls and prevent cardiovascular disease. Traditional Chinese medicine believes that regular consumption of mung bean sprouts can clear away heat and detoxify, diuresis and dehumidification, and relieve alcohol and heat toxins.

Mung bean sprouts are a home-cooked vegetable that can eliminate phlegm fire, dampness and heat. People whose constitution is phlegm fire, dampness and heat, have high blood pressure or blood lipids, and are addicted to tobacco, alcohol and fat, if they often eat mung bean sprouts, they will It can clear the stomach, detoxify, and clean teeth.

Appropriate consumption of leeks can, on the one hand, maintain the body's yang energy, enhance the body's resistance to bacteria, and keep the body away from the harm of bacteria and viruses. The volatile oil and sulfide contained in leeks can reduce blood lipids and prevent arteriosclerosis. Leeks also contain more fiber, which can promote intestinal peristalsis and effectively prevent habitual constipation and colorectal cancer. Since leeks are a hot food, it is not advisable to eat them in large quantities. You might as well eat them with some cooling vegetables, such as mung bean sprouts. Mung bean sprouts are sweet in taste and cool in nature. They have the functions of clearing heat, detoxifying, diuresis and treating stranguria.

Leeks are also very nutritious and contain protein, fat, multivitamins and other nutrients. Stir-fried leeks with mung bean sprouts can promote intestinal peristalsis and prevent constipation, clear away heat and relieve internal heat, and lower blood pressure. The therapeutic effects such as lowering cholesterol are safe, nutritious and healthy.

Leeks are warm in nature, can dispel cold, disperse stasis, nourish yin and strengthen yang. It has auxiliary effects on men's enuresis, impotence, spermatorrhea, premature ejaculation and other diseases, and women's lower abdomen cold pain during menstruation and postpartum milk obstruction. It has auxiliary effects; It contains a large amount of vitamins and minerals, which can assist in the treatment of night blindness, dry eye disease, rough skin, and constipation. It also has the effects of preventing the recurrence of cancer, reducing the intestinal absorption of fatty substances, and losing weight.

1. Antibacterial and liver protection

It has strong antibacterial properties and can inhibit and kill Escherichia coli, Staphylococcus aureus, Shigella dysenteriae and Typhoid bacilli. It can keep internal organs warm and activate various functions of the body.

2. Eliminate diseases

Leeks are rich in nutrients and can be used comprehensively to improve cold syndrome, prevent colds, strengthen the stomach, regulate the intestines, and eliminate eye fatigue and physical fatigue. .

3. Promote gastrointestinal motility

Effectively prevent habitual constipation and intestinal cancer. These fibers can also wrap up gravel, hair, and metal shavings in the digestive tract, so leeks are known as "intestinal cleansing grass."

4. Promote the development of bones and teeth

Leeks have positive significance for the formation of teeth and the prevention of iron deficiency anemia.

5. Promote Qi and regulate blood

The spicy smell of leeks has the effect of dispersing blood stasis, activating blood circulation, and promoting Qi stagnation. It is suitable for bruises, nausea, enteritis, vomiting blood, chest pain and other symptoms. .

Contraindications

1. Leeks can easily cause internal heat, and those with yin deficiency and excessive fire are not likely to eat too much.

2. Leeks are difficult to digest and people with weak gastrointestinal tracts are not likely to eat too much, otherwise they will suffer from heartburn.

3. People with eye diseases should not eat too much.

4. Although leeks have the effect of strengthening sperm, excessive consumption will cause kidney failure and eye irritation, so do not eat them every day.

5. Summer leek is aging, has a lot of fiber and is crudely made, and is not easily digested and absorbed by the human gastrointestinal tract. In addition, the gastrointestinal motility function is reduced in summer, which may cause gastrointestinal discomfort or diarrhea. Therefore, it is not advisable to eat more in hot summer.

Taboos for collocation

Eating leeks + spinach together will have a slippery effect on the intestines and can easily cause diarrhea.

Leeks + beef will cause heat and fire, causing tooth swelling and pain, and aphthous ulcers.

Leeks + white wine cause gastritis and recurrence of gastric ulcer.

Eating leeks + honey together can easily cause diarrhea.

Leeks + Milk Because leeks contain a lot of oxalic acid, eating them together with milk will form insoluble calcium oxalate, which hinders the absorption of calcium in the intestines.

Suitable food

Leeks + mung bean sprouts reduce qi and relieve constipation.

Leeks + mushrooms can relieve constipation, detoxify and improve immunity.

Leeks + tofu and eggs can nourish qi, nourish the skin, strengthen the stomach and refresh the mind.

Leeks + crucian carp can moisturize the intestines and stop diarrhea.

Leeks + shrimp can nourish the kidneys, strengthen yang, and solidify essence.

Chives + pork liver sterilize, aid digestion, and promote nutrient absorption.

Leeks + eggs have obvious tonic effects when eaten together, and have a great effect on patients with stomach problems and kidney diseases.

It is suitable to eat leeks to nourish the liver in spring, nourishing yin and yang. However, you must be careful not to eat foods that are incompatible with each other when eating. People with yin deficiency and excessive fire must also pay attention to their consumption.