My friend Xiao Wu's Erbao will be one year old in a month, but Xiao Wu has always followed the rules of natural weaning, so he has not officially weaned his child yet, and his milk is still sufficient. It's amazing to have many new mothers around. Why is Xiao Wu's breast milk so good? I haven't seen her eat anything at ordinary times.

In fact, Xiao Wu would like to especially thank the gold medal Yueyue | www.5coci.net invited when she was confined to the confinement. She has been very patient and professional for more than a month, and this gold medal Yueyue shared with Xiao Wu two milk-nourishing soups, so that Xiao Wu has always had enough milk after childbirth without blocking her breasts, and her figure has not gained weight!

Today, I will share the two milk-feeding nutrition soups that Yueyue shared with Xiao Wu, so that every lovely baby can have high-quality breast milk after birth, and I also hope that every nursing mother is still beautiful and slim!

Xianai Nutrition Soup 1: Jiegua Meidou Octopus Soup

I don't think most people have seen many of the ingredients used here. Among them, Jiegua can relieve postpartum constipation and beauty. Eyebrow beans are often used for spleen deficiency, dampness, fatigue, edema and other symptoms. In addition, regular consumption of eyebrow beans can also lose weight or maintain a perfect figure; Octopus can nourish blood and promote lactation, and promote postpartum recovery.

Preparation of ingredients: 2-3 zucchini, dried octopus 1 piece, eyebrow bean 1 piece, mussel 1 piece, 300g pork bone and 4 slices of ginger.

Practice: 1. cut off the skin of the melon with a knife and cut it into several large pieces for later use.

2. The mussels have sand, and they are washed with clear water for later use; Clean the dried octopus and tear it into small pieces for later use.

3. Put the pork bones into the pot in cold water, add ginger, blanch for 5 minutes, remove and wash.

4. Then put all the ingredients in the pot, add enough water, turn to low heat after the fire is boiled, simmer for 2 hours, and finally add a little salt to taste.

Xianai Nutrition Soup II: Sucking juice source powder

Most mothers will have a certain degree of qi deficiency and physical weakness after giving birth to their babies. Most of them are pale and dull, dizzy and weak, prone to sweating, insomnia and dreaminess, which will not only affect the quality of breast milk, but also make the milk secrete less or clear as water. In severe cases, there will be lochia, breast swelling and pain, and slow recovery.

Ingredients: Codonopsis pilosula, Glycyrrhiza uralensis Fisch, Platycodon grandiflorum, Papaya, Brown Sugar, Polygonatum sibiricum, Astragalus membranaceus, Platycodon grandiflorum, Angelica sinensis, Flos Caryophylli, Glycyrrhiza uralensis Fisch, Pueraria lobata, Gardenia, Polygonatum odoratum, etc.10g is scientifically prepared and ground into powder. Take10g every day half an hour before meals, brew it with warm boiled water and drink it, which can strengthen the spleen and stomach Drinking it three times a day can also accelerate the physical recovery of postpartum mothers and improve the quality of breast milk. Of course, it is troublesome to mix and grind by yourself, and you can also find finished products with the same ingredients online instead.

Yueyue also said that the new mother's stomach is still in a weak state within one week after delivery, and her diet should not be too nourishing. She should give priority to light and digestible liquid and semi-liquid foods, so at this time, her mother can properly eat some loofah bean curd soup, loofah catfish soup, mullet soup and juice-sucking soup to supplement the nutrients needed by the body and promote the recovery of the body and discharge lochia.

In addition to daily soup, you should also pay attention to these four things:

1, new mothers should not be overworked after childbirth, and should ensure adequate sleep.

2, the new mother also needs to maintain an optimistic and cheerful mood. If she is in depression, tension, anger and other negative emotions, it will lead to reduced milk secretion or milk return.

3. In the case of wound healing and physical tolerance after delivery, the new mother can walk around and take a walk, which is conducive to the recovery of the body.

4, pay attention to drink more water after childbirth, or drink more soy milk.