At the same time that people’s quality of life is slowly getting better, most people are pursuing a high-quality life, so that their lives can become better. And now many people have started to maintain health. In fact, these practices are very good and are very helpful to the body. But people should also pay attention to some things when maintaining health, so that they can make their bodies healthier, such as drinking tea.

Drinking tea has great benefits for the human body. Regular drinking of tea can make the human intestines healthier and can also cultivate the body. But people should also choose the most suitable tea drinking time when drinking tea, so that it has the best effect on the body. When is the best time of day to drink tea?

According to the survey, three o'clock in the afternoon is the best time to drink tea, because the human body is already working time, and this time is also a time when the human body is very easy to fatigue, so people choose to drink tea at three o'clock in the afternoon. Drinking tea during this time can also make you feel better, and can also promote good digestion of what you eat at noon, which is also very good for the human stomach. In the eyes of foreigners, three o'clock in the afternoon is the most suitable time for afternoon tea. In fact, the same is true for Chinese people. Three o'clock in the afternoon is a good time for drinking tea. People can use this time to drink tea.

Drinking tea 30 minutes after a meal can also benefit the human body. Drinking tea 30 minutes after a meal can digest the food the body has just eaten, and it can also play a certain role. It has a refreshing effect, because many people want to sleep after eating. Drinking tea at this time can make the human body's mental state better, which can have a good effect on work and study.

Try not to drink tea before a meal, because drinking tea before a meal puts the human body in a state of fasting and can easily affect the gastrointestinal tract, especially for people with gastrointestinal problems. Drink tea before a meal, but choose to drink tea half an hour after a meal. Also try not to drink tea at night, especially strong tea. Drinking tea at night can easily affect the sleep quality of the human body, because tea can have a very refreshing effect. Drinking tea at this time will It makes people feel better and less likely to fall asleep.

When drinking tea, you should also pay attention to the temperature of the tea. It should not be too hot or too cold. Tea that is too hot can easily irritate the mouth, and tea that is too cold can also have an impact on the stomach. It is best to keep it appropriate. Temperature, people can choose a temperature that does not burn their hands when holding the teacup. This temperature is more suitable for people to drink.