Spinach can be sauteed or eaten cold. In the fall, spinach is thicker, so it's good to stir-fry it, or to make soup. Here is a point to note is that, because oxalic acid is soluble in water, so either way to eat, before eating spinach, it is best to blanch it in boiling water, which can effectively remove 80% of the oxalic acid, and then fry, mix or make soup is good.
Spinach scrambled eggs--
Information: spinach, 3 eggs, green onion and ginger, a little wine, a little sugar, a little salt, a little soy sauce.
Spinach washed and cut into large segments, blanched in boiling water for 30 seconds, first put spinach stalks, and then put the leaves, clutching the water dry;
Eggs with a tablespoon of cooking wine, a little sugar to beat, green onions and ginger cut into minced standby;
Heat the oil over high heat to disperse the eggs, and serve;
Smoke the scallions and ginger in a little oil, then add the spinach and the eggs, and stir-fry well with salt and soy sauce.
Expanded:
1, spinach can not eat with what
2, spinach and cucumber: spinach in the vitamin C will be cucumber in the decomposition of the enzyme destruction.
3, spinach and tofu: oxalic acid in spinach and calcium in tofu to form calcium oxalate, so that the body's calcium can not be absorbed.
4, spinach and milk: the same food will cause dysentery.
5, spinach and eel: with food will lead to diarrhea.
6, spinach and leek: the two together with the role of slippery bowel, easy to cause diarrhea.
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