The way to eat Mentos Mints is very simple, just take the candy bar straight out of the package and put it in your mouth. To experience the cooling sensation of the mint more fully, place the Mentos Mints on your tongue and hold your tongue against your palate, allowing the candy to slowly melt in your mouth. Do not consume with carbonated beverages when they can cause discomfort such as bloating, nausea and vomiting.