1, ostrich eggs placed in a large bowl, add salt and a little pepper to beat well; the onion peeled, washed, cut into granules; will be rinsed clean, cut into thin shreds or minced to be used.

2, frying pan in a small amount of oil, heat, under the onion particles fried for a few moments, spatula out; cooled and ham and poured into the egg mixture, mix well.

3, pour the mixture into the pan, stir fry, scrambled eggs, pay attention to the oil to be hot; sprayed with a moderate amount of beer, stir-fried on the plate, pour the appropriate amount of soy sauce, sesame oil can be.

Ostrich eggs are the most eggs, known as the "king of all eggs", ostrich eggs, egg whites crystal clear, golden yolk attractive, its delicate texture, flavor, nutrient-rich.

Ostrich eggs of protein, calcium, iron and other content are higher than other eggs, nutritionists say ostrich eggs nutritional value of "soft gold", is to enhance physical fitness, improve immunity "food" of choice.

Long-term consumption, can play a beauty, aphrodisiac, increase wisdom and longevity, lowering the efficacy of blood lipids and blood sugar.