Tell you a way, it doesn't work. You find me and sleep! Really, if you have time to lose weight, sleep as long as you can, and thicken the curtains in the room. The more you sleep, the more sleepy you get. You sleep at least 17 to 20 hours a day, and you can't wake up at all. You can eat a meal every morning and evening, get up and eat something and go to sleep. This is the most perseverance-free way to lose weight. It combines several reasons for losing weight, and sleep. Because you don't exercise and don't work hard, your muscles atrophy (look at those who have been lying in bed for many years), and your body loses more water. Moreover, after a few assaults, your whole body will become very loose, and it will be particularly easy to lose weight by other methods in the future. Really, you will know after a week's trial. I 17 1 weigh 98 kg, so I should be very thin.