First of all, yam and taro can be eaten together. Yam taro is complementary to the spleen and gas warm stomach, they belong to the same family can be cooked together, but taro is not easy to cook, to be the first pot, taro large, you can cut a yam generally large block to cook to a piece. Here are a few ways to eat.
A, yam and taro chicken soup
1, the old hen washed, chopped into pieces, drained and standby
2, ginger sliced, scallions cut into sections, cut a few knives in the top, so that the flavor to simmer into the soup 3, the big material washed, the pot into the chicken, the big material, scallions, ginger, add the right amount of cold water, large fire boil, skimming foam, turn the fire to slowly simmer for more than an hour. 4, taro peeled and washed, cut into pieces of rolling 5, yam peeled and washed, cut into pieces of rolling, from the pot there are 30 minutes, taro and yam together into the pot, mix well and continue to stew, fifteen minutes before the pot to add the right amount of salt, in the addition to the onion can be.
Second, yam and taro stewed ribs
1, with cooking wine, soy sauce, soy sauce, pepper and other marinade ribs. 2, taro peeled 3, yam peeled and cut hobnail block 4, marinated ribs, cut yam, taro at the same time into the pot, put the noodle sauce, onion and ginger section, salt, sugar and stewing materials (dashi, hanging skin, cumin, Chenpi). Rice stew for 30 minutes. 5, a delicious yam taro stewed pork ribs on the pot. Yam taro soft and glutinous, ribs fragrant rotten, high nutrition.
The efficacy of yam 1. tonic fitness, delay aging domestic and international research has confirmed: yam can promote brain secretion dehydroepiandrosterone. Taking dehydroepiandrosterone, can make sleep improve, happy mood, full of vigor, look young, make people appetite, etc., to get fitness and strong body, delay the effect of aging. Yam has nourishing cells, strengthen the endocrine, tonic and strong, enhance the body's hematopoietic function, etc., can induce interferon, improve the body's immune function, improve the ability to resist disease, etc., to slow down the aging process has an important role. Yam is rich in trace elements that are beneficial to the human body, has the function of nourishing blood, tonifying the brain, benefiting the kidneys and anti-aging. 2. astringent solid bowel diarrhea yam taste sweet, tonic and not greasy, fragrant and not dry, the treatment of spleen diarrhea effect is good. Yam is slow and tonic strong medicine, spleen, stomach and intestines, on the reduced gastrointestinal function of the long diarrhea has a better efficacy. Yam can nourish yin and diuresis, lubricate and astringency. It can treat loose stools because it has the function of facilitating urination, which facilitates the discharge of water from the bladder and reduces the amount of water in the intestines, so it reduces the symptoms of loose stools.
Effects and functions of taro