Eat less or not eat. Because vegetable butter contains too much trans fatty acids, which is a component that can jeopardize health, and if the body consumes too much trans fatty acids will affect growth and development.

Vegetable butter, also known as margarine, which is not derived from pure milk, but after hydrogenation of vegetable oils, adding butter-flavored artificial flavors made of butter substitutes, in the chemical theory is known as hydrogenated oils; and animal butter is separated from the fat in the milk, both in terms of nutritive value and taste, vegetable butter is not as good as animal butter, eaten People know that the two are completely different levels.

Vegetable butter according to different varieties, some in the refrigerated state can maintain the softened form, this kind of vegetable butter is suitable for spreading bread; some in 28 degrees when still very hard, this kind of vegetable butter is suitable for use as a wrapped into the oil, the production of lasagna puff pastry, should not be broken skin, the operation will be much easier than the butter.