Plums are a cooling fruit and need to be eaten in moderation. Don't eat too much at one time.

Plums are a common fruit in daily life. It is rich in nutritional value and contains large amounts of vitamin B12, vitamin B1 and vitamin B2. In addition, the content of iron and carotene is also high. Eating some plums in moderation every day can supplement the nutrients needed by the body and help enhance the body's immunity. Moreover, pears taste sweet and sour. After consumption, they can promote the secretion of gastric acid and digestive enzymes, increase gastrointestinal motility, help stimulate appetite, and help improve indigestion. However, plums are a cooling food, so you should not eat a lot at one time to avoid increasing the burden on the gastrointestinal tract, causing abdominal pain and diarrhea, and affecting your health.

If you accidentally eat too many plums and develop gastrointestinal discomfort, you can take Changyanning Granules and Compound Agrimony Enteritis Tablets for treatment under the guidance of a doctor.