The editor has selected 5 sweet potato delicacies for you who want to lose weight. Use them instead of rice. If you insist on it for one month, you can eat a lot of fat. Sweet potato meals are best eaten in the morning and evening during weight loss, and can be paired with some vegetables and fruits with less sugar content.
Sweet potatoes contain balanced nutrients
According to measurements, every 100 grams of sweet potatoes contains only 0.2 grams of fat, which is 1/4 of rice. Therefore, sweet potatoes are among the best low-calorie and low-fat foods. In addition, sweet potatoes also contain balanced nutrients.
For example, vitamins A, B, C, cellulose, and more than 10 trace elements such as potassium, iron, and copper. Among them, cellulose has a good stimulating effect on intestinal peristalsis and promotes smooth excretion. At the same time, because the fiber structure cannot be absorbed in the intestine, it has the special function of preventing sugar from turning into fat. Therefore, nutritionists call sweet potatoes the most nutritionally balanced health food, and also the most ideal and inexpensive weight loss food.
Sweet potato slimming recipe
1. Sweet potato oat milk
Ingredients: 50g sweet potato, oatmeal, 200c.c low-fat milk, 1 tsp sugar (according to Add to personal taste).
Method:
1. Wash, peel and cut the sweet potatoes into chunks. Soak the oatmeal in water for 10 minutes, steam them together with the sweet potatoes in an electric pot and set aside.
2. Place the steamed sweet potatoes, oatmeal, low-fat milk, and sugar into a juicer and mix well.
2. Yogurt and sweet potato puree
Ingredients: sweet potato, fruit yogurt, fresh cream, milk
Method:
1. Wash and steam the sweet potatoes, peel the steamed sweet potatoes and crush them into a puree.
2. Add milk and appropriate amount of cream to the sweet potato puree, stir well and then use a spoon to shape and compact.
3. Just pour the yogurt on the sweet potato puree.
3. Sweet potato and sesame soup
Ingredients: 1 pound of sweet potato, 1/4 onion (thinly sliced), 400 ml of stock, 100 ml of milk, 1/2 tablespoon of oil , a little each of salt and pepper, and an appropriate amount of black sesame seeds.
Cooking steps:
1. Peel the sweet potatoes, cut them into 3 cm long strips and put them in water;
2. Put the butter in the pot , put down the onion and sauté it over medium heat until soft, add the sweet potato, and sauté until translucent;
3. Add the stock, cook over a weak medium heat, wait until the sweet potato becomes soft, take out a small part for decoration. Mash the rest in a container, add milk, salt and pepper;
4. Pour into a container and top with sweet potatoes and black sesame seeds for decoration.
4. Wheat kernel and sweet potato soup
Ingredients: 250 grams of fresh sweet potatoes, 100 grams of wheat kernel.
Cooking steps:
1. Soak a small bowl of wheat kernels overnight. The skin of the wheat kernels is very hard and needs to be soaked longer;
2. Put the soaked wheat kernels into the pressure cooker. You can also steam them first. The pressure cooker is faster, but you still need to add a lot of water. Leave it on high for 20 minutes;
3. After boiling, you can add the sweet potato cubes. , just three to two minutes;
4. Add an appropriate amount of rock sugar before serving. When the pot is boiled, the sweetness of the wheat kernels will come out.