Egg protein shredded radish

Therapeutic effects: replenishing essence and qi, moistening the lungs and soothing the throat

Nutritional value: protein, sugar, B vitamins, vitamins C. Iron, calcium, phosphorus, fiber, amylase

Suitable people: Suitable for patients with lung-heat cough, high blood pressure, hyperlipidemia, loss of appetite, indigestion, etc.

Egg protein radish Materials required for shredded radish

The main ingredients are white radish, eggs, green onions, salt, and MSG

How to make shredded radish with egg white

1. Wash the white radish and remove it. Cut the skin into shreds, add salt and marinate for 15 minutes; cut the green onions into flowers; break the eggs into a bowl and beat them into egg flakes. Pour a little warm water and salt into them.

2 Heat a wok, pour in oil and heat until 70% hot, add shredded white radish and stir-fry.

3 When the white radish shreds are cooked, sprinkle in the chopped green onion and immediately pour in the egg drop, stir-fry and then add MSG for seasoning.

Efficacy and functions of egg white and radish shreds

Eggs can repair human tissues, form new tissues, consume energy and participate in complex metabolic processes. White radish has a high disease prevention index and has the effects of lowering qi, digesting food, removing diseases and moisturizing the lungs, detoxifying and promoting fluid production, and is a diuretic and laxative. Egg white and radish shreds have a very good therapeutic effect on acute and chronic pharyngitis, and can relieve symptoms such as sore throat and dry throat. Such a recipe can promote appetite, relieve coughs and reduce phlegm. It is good for enhancing physical fitness and immunity. It can also improve metabolism. It is also suitable for patients with high blood lipids and high blood pressure.