2. However, because the taste of lotus root is lighter and the taste of beef is stronger, it will be more intense if stewed together. Beef not only tastes excellent, but also has the effects of nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles.
3. Lotus root is crisp and sweet and can be eaten raw, and it can also be used for cooking. Secondly, it has high medicinal value. If it is ground into lotus root powder, it can help our stomach to digest food and stop diarrhea.
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